The dark side of trans fats?Over on Weight of the Evidence, Regina has a very interesting post about a study of monkeys and dietary trans fats that had scary findings as far as weight, glucose levels, and insulin resistance. She summarizes it this way:
The trans-fat fed monkeys gained more weight on the same calories as their trans-fat free counterparts! More [...]
Healthy food find: Robek’sLook who’s back!Impulse vs compulsionCalorie mathAbout low-carbYou don’t sayQuality, not quantityBuh-bye Diet Coke!Nutrients in veggies? Or not?Food as informationFood inertia: Why not eat healthy?Healthy eating and weight lossA case against weight-loss dietingGrape tomatoesEating wellStudy: Diabetes and dietMmm, mmm, polentaThe art of eatingMetabolic syndromeUltraMetabolism special offerWhy I weigh myselfFood and fat (part 3)Low-carb info from the Drs. HellerOnline food trackersIn the long run there is no more liberating, no more exhilarating experience than to determine one’s position, state it bravely, and then act boldly.
Eleanor Roosevelt
