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	<title>Act Boldly &#187; Exercise</title>
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		<title>Look who&#8217;s back!</title>
		<link>http://www.actboldly.com/2006/06/08/look-whos-back/</link>
		<comments>http://www.actboldly.com/2006/06/08/look-whos-back/#comments</comments>
		<pubDate>Thu, 08 Jun 2006 21:17:24 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition and diet]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Well, me yeah, but&#8230;it&#8217;s Susan Powter!
If you&#8217;re a long-time dieter like me, you may well have remembered the buzz cut Susan and her Stop the Insanity program, a book and video series that focused on exercise and a low-fat diet as the key to weight loss.
Back now after an long absence (she says she took [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Go for the slow burn?</title>
		<link>http://www.actboldly.com/2006/04/19/go-for-the-slow-burn/</link>
		<comments>http://www.actboldly.com/2006/04/19/go-for-the-slow-burn/#comments</comments>
		<pubDate>Wed, 19 Apr 2006 20:29:01 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<slash:comments>1</slash:comments>
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		<title>My future exercise plan</title>
		<link>http://www.actboldly.com/2006/03/16/my-future-exercise-plan/</link>
		<comments>http://www.actboldly.com/2006/03/16/my-future-exercise-plan/#comments</comments>
		<pubDate>Thu, 16 Mar 2006 22:48:24 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=130</guid>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Biggest Loser: Last men vs women</title>
		<link>http://www.actboldly.com/2005/11/22/the-biggest-loser-last-men-vs-women/</link>
		<comments>http://www.actboldly.com/2005/11/22/the-biggest-loser-last-men-vs-women/#comments</comments>
		<pubDate>Wed, 23 Nov 2005 04:04:26 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=66</guid>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Biggest Loser: still more men vs women</title>
		<link>http://www.actboldly.com/2005/11/16/the-biggest-loser-still-more-men-vs-women-2/</link>
		<comments>http://www.actboldly.com/2005/11/16/the-biggest-loser-still-more-men-vs-women-2/#comments</comments>
		<pubDate>Wed, 16 Nov 2005 12:03:08 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=60</guid>
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		<slash:comments>1</slash:comments>
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		<title>The Biggest Loser men vs women</title>
		<link>http://www.actboldly.com/2005/11/02/the-biggest-loser-men-vs-women/</link>
		<comments>http://www.actboldly.com/2005/11/02/the-biggest-loser-men-vs-women/#comments</comments>
		<pubDate>Wed, 02 Nov 2005 11:12:32 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutrition and diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=44</guid>
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		<slash:comments>2</slash:comments>
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		<title>The Biggest Loser&#8217;s battle of the sexes</title>
		<link>http://www.actboldly.com/2005/10/26/the-biggest-losers-battle-of-the-sexes/</link>
		<comments>http://www.actboldly.com/2005/10/26/the-biggest-losers-battle-of-the-sexes/#comments</comments>
		<pubDate>Wed, 26 Oct 2005 16:56:36 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Nutrition and diet]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=40</guid>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>She goes for a walk</title>
		<link>http://www.actboldly.com/2005/09/29/she-goes-for-a-walk/</link>
		<comments>http://www.actboldly.com/2005/09/29/she-goes-for-a-walk/#comments</comments>
		<pubDate>Thu, 29 Sep 2005 12:02:04 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Compulsive overeating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=15</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s a marathon, not a sprint</title>
		<link>http://www.actboldly.com/2005/09/26/its-a-marathon-not-a-sprint/</link>
		<comments>http://www.actboldly.com/2005/09/26/its-a-marathon-not-a-sprint/#comments</comments>
		<pubDate>Mon, 26 Sep 2005 20:31:43 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Compulsive overeating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=12</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I&#8217;m doing</title>
		<link>http://www.actboldly.com/2005/09/23/what-im-doing/</link>
		<comments>http://www.actboldly.com/2005/09/23/what-im-doing/#comments</comments>
		<pubDate>Fri, 23 Sep 2005 17:22:29 +0000</pubDate>
		<dc:creator>Beth</dc:creator>
				<category><![CDATA[Compulsive overeating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition and diet]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.actboldly.com/?p=11</guid>
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		<slash:comments>1</slash:comments>
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