Comments on: My future exercise plan http://www.actboldly.com/2006/03/16/my-future-exercise-plan/ Wed, 16 Aug 2006 13:17:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: little miss ess http://www.actboldly.com/2006/03/16/my-future-exercise-plan/comment-page-1/#comment-199 little miss ess Fri, 17 Mar 2006 15:14:12 +0000 http://www.actboldly.com/?p=130#comment-199 I am so excited for you to start this plan after your surgery. It looks really good. No crazy hours spent at the gym, but reasonable amounts of time doing interesting things so you won't get bored with it all. And really working on every aspect of fitness, from cardiovascular health to flexibility. You are going to feel great! I am so excited for you to start this plan after your surgery. It looks really good. No crazy hours spent at the gym, but reasonable amounts of time doing interesting things so you won’t get bored with it all. And really working on every aspect of fitness, from cardiovascular health to flexibility.

You are going to feel great!

]]> By: Marla http://www.actboldly.com/2006/03/16/my-future-exercise-plan/comment-page-1/#comment-193 Marla Fri, 17 Mar 2006 10:43:15 +0000 http://www.actboldly.com/?p=130#comment-193 That sounds like a great plan! It's like the ideal life. I go through phases of thinking that dieting is more important, then exercise is more important, but ultimately a healthy life has to incorporate both. We are SO sedentary - this entire society - that it's unavoidable. Also I think you are smart to see the exercise possibilities in everyday activities. I know I get a pretty serious workout cleaning the house or doing yardwork. When I was 260 lbs, just going up and down the stairs a few times was significant, and it all counts, it all adds up. I LOVE resistance training or weight lifting. I think it's empowering for females, especially, to become strong, and I like the fast results. I saw changes in my body in a few weeks, so it's very motivating. That sounds like a great plan! It’s like the ideal life. I go through phases of thinking that dieting is more important, then exercise is more important, but ultimately a healthy life has to incorporate both. We are SO sedentary – this entire society – that it’s unavoidable. Also I think you are smart to see the exercise possibilities in everyday activities. I know I get a pretty serious workout cleaning the house or doing yardwork. When I was 260 lbs, just going up and down the stairs a few times was significant, and it all counts, it all adds up.

I LOVE resistance training or weight lifting. I think it’s empowering for females, especially, to become strong, and I like the fast results. I saw changes in my body in a few weeks, so it’s very motivating.

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