Very nicely done blog and welcome the world of weight loss blogging; you have a lot of company here as you might imagine.

I would love to wear a sign around me at all times that would advise people that I have been in the dieting game for over 30 years (like you), that I know more about nutrition than most nutritionists and definitely way more than anyone who has just read the South Beach Diet and wants to tell me all about it, that I have a master’s degree in Counseling Psychology, have been working in a psychoanalytic therapy for a long time, am writing a book on the unconscious and its relation to weight loss, and that I understand the concepts of exercise, mind-body connection, meditation and prayer as they all relate to weight loss success.

But that would be a very big sign.